{"id":1022,"date":"2023-11-28T09:06:25","date_gmt":"2023-11-28T09:06:25","guid":{"rendered":"https:\/\/dnotesedu.com\/?p=1022"},"modified":"2023-11-28T09:28:45","modified_gmt":"2023-11-28T09:28:45","slug":"managing-the-college-stress-epidemic","status":"publish","type":"post","link":"https:\/\/dnotesedu.com\/managing-the-college-stress-epidemic\/","title":{"rendered":"Managing The College Stress Epidemic"},"content":{"rendered":"
The infographic provided, \u201cManaging The College Stress Epidemic\u201d offers a comprehensive overview of stress in the college and university environment. It covers symptoms, triggers, and available treatment options, making it essential reading for college students, incoming freshmen, and parents.<\/p>\n
Recognizing the widespread prevalence of stress, many academic institutions provide a variety of preventive and treatment measures, such as counseling, courses, and therapy programs.<\/p>\n
Apart from institutional support, students can take simple steps to alleviate stress. Prioritizing sufficient sleep, for example, significantly reduces stress, a practice often overlooked by many college students. Balancing sleep, exercise, and a healthy diet not only eases stress but also contributes to overall physical well-being\u2014 factors that can ultimately determine the line between academic failure and success.<\/p>\n
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